Self Care Tips For Back To School
A Different Kind Of Summer
Summer is here and this is usually the time for picnics, barbecues, family and friends gatherings. Because of the pandemic, things are definitely not the same. instead, we have to monitor who we visit, how we visit, and where we visit. Even the smallest group of people could be at risk if we don't take precautions.
This is enough to create a lot of uncertainty and anxiety. People are social creatures and it is difficult to isolate oneself and have minimal contact with others.
Here are some tips to help you take care of yourself as you prepare for Back to School.
As we approach the end of July, some teachers are already making plans to head back into school. Others are still about 6 weeks away. The uncertainty this year is creating added stress for teachers, parents, and even children. No one knows what to expect.
Self Care Is Important
Self care is really important now. If we want to be able to help our students through this, we need to take care of ourselves first. Take time now to do things to relax and refresh your spirit. Go for walks, explore nature, read books, do a craft or hobby. Do something for yourself. You deserve it. Don't feel guilty about it either. If you don't take care of yourself and add some positive moments to your day, you will not be able to recharge and stay healthy.
Stop focusing on the news about the pandemic and all the worries of what it will be like when you go back to school. I know this is easy to say, but it is important to do. Negativity builds more negativity and this leads to worry and anxiety. Stress is bad for your health. We have so much negativity around us right now that it is easy to get caught up in it and sometimes it is difficult to get out. We need to protect ourselves from this.
It may seem difficult at the moment, but try to focus on some positive things that are happening because of the pandemic. Many people are getting a chance to spend some time with their children or parents because they are home instead of running around trying to get through life.
As my husband and I go for walks each day, we notice many people taking time to work on their gardens, or do some renovations that have been on hold for awhile. People are keeping their distance, but still saying hello and waving as they pass others along the way. Many people are getting outdoors and enjoying the summer weather, but in a different way.
Teachers, parents and children are stressed out from the online learning this spring, the uncertainty about school re-opening and what it will look like, and the worry surrounding the virus. It is so important that everyone do things to de-stress. For each person it will be different. Perhaps families should discuss what they think might help in their situations. Teachers can find support with their families or colleagues. Whatever it takes, find ways to enjoy life and de-stress.
We often feel guilty when we do things for ourselves. Taking care of yourself is not selfish. We need to take care of ourselves in order to give our best to others.
I hope you find these tips helpful and that will have a happy and successful year with your students.
I would love to hear from you. If you have any things that you would like to share or add to this list, leave a comment below.
I would love to be able to connect further with you through email and blog updates. If you are interested in joining my email list, I have a special gift for you. Click on the image to get your copy. This is a set of calming strategy posters that may be helpful when your students are stressed out. They will also work for adults!
About Me Charlene Sequeira
I am a wife, mother of 4, grandmother of 9, and a retired primary and music teacher. I love working with kids and continue to volunteer at school and teach ukulele.